HOLISTIC. SUSTAINABLE
PERSONAL 1:1 SUPPORT
Say goodbye to everything you thought about online personal training.
This is a completely tailored and total-solution programme focused on improving your:
GUT HEALTH
Reduce inflammation
and balance your
digestive system.
STRESS LEVELS
Reduce the impact of
stress on your gut, sleep
and everyday function.
PHYSIQUE
Improve your physique
Access more potential
strength.
ENERGY LEVELS
Increase your natural
energy levels without the
need for coffee!
NUTRITION
Discover what, when and
how to eat to suit your
ambitions.
TECHNIQUE
Create integral mind,
muscle connection and
master foundational and
progressive movements.
MOBILITY
Enhance the way you move.
+ MORE!
HOLISTIC. SUSTAINABLE
PERSONAL 1:1 SUPPORT
Say goodbye to everything you thought about online personal training.
This is a completely tailored and total-solution programme focused on improving your:
GUT HEALTH
Reduce inflammation and balance your digestive system.
STRESS LEVELS
Reduce the impact of stress on your gut, sleep and everyday function.
PHYSIQUE
Improve your physique. Access more potential strength.
ENERGY LEVELS
Increase your natural energy levels without the need for coffees!
NUTRITION
Discover what, when and how to eat to suit your ambitions.
TECHNIQUE
Create integral mind, muscle connection and master foundational and progressive movements.
MOBILITY
Become aware of the way you move.
+ MORE!
FOR RESULTS THAT
SERIOUSLY LAST
WORK WITH THE BEST
Recognized Winner as Australia’s Best Fitness Business
Get the
5th Element
Wellness
Experience
Right at your fingertips.
There’s no one-size fits all path to your version of optimal health. We’re here to provide you with a 100% tailored and personalised nutrition, training and lifestyle advice adjusted as required for you to hit you.
Be guided by your 5th Element Wellness Coach
You decided where & when.
HOW
IT WORKS
Achieve optimal health by learning exactly how to train, eat and improve your stress management, sleep quality, gut health to match your ambitions.
PHASE 1: DISCOVERY
Here you’ll tell us all about your current lifestyle, nutrition, exercise routine, injuries, and anything else relevant to your ongoing health and fitness. This will allow us to factor your personal circumstances when designing your personalised program.
PHASE 2: ALIGNMENT
Next we need to completely understand your movement patterns, physiological structure and orthopedic profile. All new clients submit their movement patterns for their coach to review.
This in-depth assessment allows your coach to understand your range of mobility and body awareness so they can provide you with the most beneficial progressions to get your training efficiently, avoiding injury, and most importantly, getting results upon a strong foundation.
PHASE 3: THE KICK-OFF
This is all about you. In this initial consultation your coach will guide you through the various lifestyle, nutrition, and stress management habits that we recommend. We’ll also explain your individualised workout program so you know how to start training.
This session sets an incredible foundation of authenticity, alignment and trust between yourself and your coach.
PHASE 4: THE JOURNEY
Each week you’ll have a 15-30min video call with your coach to share insights, be supported, ensure accountability, and gain motivation!
This consistent live interaction helps to ensure you have everything you need to overcome hurdles and so that you continue progress.
You’ll also be able to message your Coach throughout the week too. It’s like having a personal trainer and wellness coach in your pocket.
PHASE 1: DISCOVERY
Here you’ll tell us all about your current situation, lifestyle habits, nutrition, injuries, and anything else relevant to your ongoing health and fitness. This will allow us to factor your personal circumstances when designing your personalised lifestyle and nutritional recommendations. Master foundational and progressive movements.
PHASE 2: ALIGNMENT
To get a complete understanding of your movement patterns, physiological structure and orthopedic profile, all new clients submit their movement patterns for your coach to review.
This in-depth assessment allows your coach to understand your range of mobility and body awareness so they can provide you with the most beneficial progressions to get your training efficiently, avoiding injury, and most importantly, getting results upon a strong foundation.
PHASE 3: THE KICK-OFF
This is all about you. The reality is, optimal health fitness and wellness is never linear. In this initial consultation your coach will take you through all the various lifestyle, nutrition, sleep, stress, habits that we want you to adopt.
This session sets an incredible foundation of authenticity, alignment and trust between yourself and your coach and understanding your individualised program and workout.
PHASE 4: THE JOURNEY
Each week you’ll have a 15min video call with your coach to share insights, be supported, ensure accountability, and gain motivation!
This consistent live interaction helps to ensure you have everything you need to overcome hurdles and so that you continue progress.
*
There is an art to individualised
programming, especially when
it makes you fall in love with
training again!
There is an art to individualised
programming, especially when
it makes you fall in love with
training again!
We strongly believe that there is absolutely no need to destroy your body when it comes to your fitness journey. Every program is designed for your body to work with you, to improve your physique, inner health, all whilst creating a stronger awareness and connection between mind and body.
Individualised
Journey
With all data collected, your coach will craft a truly individualised health, fitness and wellness journey, aligning your ambitions, expectations with a safe, trackable and effective program that:
Progressively builds towards your physique goalsOngoing
Training & Support
Welcome training that builds you up, WITHOUT the plateaus, hidden stress activators and soul-crushing burnouts.
Your coach will provide you with a completely personalised program via the Coach by 5EW app. Our app allows you to access your training activity, goals and habits, achievements, physique results and send notes and questions straight to your coach.
Feel confident and always know exactly what to do in every session, with access to our highly comprehensive and detailed exercise video library, you’ll also get access to exclusive member content and the 5EW community so you can share your journey!
The journey to optimal health truly is one of self-discovery, building incredible confidence, strength and a higher quality of life from within.
Your support
network
just got bigger.
Our coaches are dedicated to your results and keeping you as aligned as possible! As you progress week to week, so will your program, each week your coach will be available for a one-on-one, 15min consultation via the Coach app, here you will celebrate your wins together, review your results, provide feedback, pivot where needed, and break through whatever is holding you back from reaching the next level.
Ongoing
Training & Support
Welcome training that builds you up, WITHOUT the plateaus, hidden stress activators and soul-crushing burnouts.
Your coach will provide you with a completely personalised program via our 5EW app. This allows you to access your training activity, goals and habits, achievements, physique results and send questions straight to your coach.
Feel confident and know exactly what to do in every session, with access to our highly comprehensive and detailed exercise video library, you’ll also get access to exclusive member content and the 5EW community so you can share your journey!
The journey to optimal health truly is one of self-discovery, building incredible confidence, strength and a higher quality of life from within.
Your support
network
just got bigger.
Your coach will be dedicated to your results and keeping you as aligned as possible! As you progress week to week, so will your program. Every week your coach will be available for a one-on-one, 15-30min consultation, here you will celebrate your wins together, review your results, provide feedback, pivot where needed, and break through whatever is holding you back from reaching the next level.
MEET:
COACH ANTHONY
An integrative health coach who is also the Fitness Director at 5th Element Wellness
Anthony likes to understand what’s important to a client and applies a strategic planning process to assist them towards their goals.
He guides clients in a way which adapts to their unique learning style and is excellent at coaching to develop consistency and maintain motivation.
He leads the Coaches at 5EW, and is widely respected for his authenticity in truly serving people, and his uncanny skill set at producing results.
CREDENTIALS & EXPERIENCE
- 5th Element Wellness Coach since 2013
- Cancer Exercise Specialist
- Paul Chek: Holistic Lifestyle Coach
- Precision Nutrition
- Force Mass Acceleration (FMA) Strength Training – Level 1 & 2
- Biomechanics Method
- Certificate 4 in Small Business Management
- Certificate 3 & 4 in Fitness
Anthony likes to understand what’s important to a client and applies a strategic planning process to assist them towards their goals.
He guides clients in a way which adapts to their unique learning style and is excellent at coaching to develop consistency and maintain motivation.
He leads the Coaches at 5EW, and is widely respected for his authenticity in truly serving people, and his uncanny skill set at producing results.
CREDENTIALS & EXPERIENCE
- 5th Element Wellness Coach since 2013
- Cancer Exercise Specialist
- Paul Chek: Holistic Lifestyle Coach
- Precision Nutrition
- Force Mass Acceleration (FMA) Strength Training – Level 1 & 2
- Biomechanics Method
- Certificate 4 in Small Business Management
- Certificate 3 & 4 in Fitness
About
5th Element Wellness
5EW’S PHILOSOPHY IS ABOUT BALANCE.
We derived our foundation and the name ‘5th Element Wellness’ from a belief that’s been around since ancient China call Wu Xing.
This belief states everything around, and in us, is interlinked by five main elements: Fire, Earth, Metal, Water, and Wood.
We have identified five elements we believe are necessary to achieve an optimal body, inside and out.
TAKE A HEALTH AND FITNESS JOURNEY WITH AN INDUSTRY LEADER
Get started on optimising
your health & wellness.
Discounted 50% until spots filled
$98 per fortnight (only $49 per week)
No lock in contract. Starts next Monday
Got questions? We got answers.
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79 Queens Parade, Fitzroy North, Melbourne, 3068
Corporate & Workplace Wellness Program
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