INDIVIDUALISED COACHING. HOLISTIC COMMUNITY.

Take your
health, fitness and
wellbeing further.

MindBody Visionary 2018 Award Australian Fitness Awards 2019 ClassPass Top Studio Award

MindBody Visionary 2018 Award Australian Fitness Awards 2019 ClassPass Top Studio Award

For the health-conscious
individual

We go beyond what most conventional gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach and holistic methodology helps you get the most out of your goals, while developing long term and consistent health habits.

100%
Individualised
Journey

How 5EW
memberships work

Say goodbye to the demotivating and bland exercise environments that don’t provide individualised paths of progression and unsustainable workouts where you’re mindlessly pushed to burn out.

We provide individualised fitness, nutrition, and lifestyle support – based on holistic health principles that are x10 more effective in sustainably creating impactful changes to your health, fitness and wellness.

Membership process
New Member Assessment

New Member Assessment

Recommendation

Recommend:

  • Exercise Advice
  • Lifestyle Support
  • Nutritional Guideline
Workout

Gym to Workout

Classes

Fitness Classes

Yoga Studio

Yoga Studio

Personal Training

Personal Training

  • Enchance Technique & Get Better Results
  • Receive Personalised Exercise Program
Infrared Sauna

Infrared Sauna

Cold Tub

Cold Tub

In House Cafe

Enjoy the Cafe

Healthy Snacks
Supplement Store

Monthly Alignment Session

Monthly Alignment Session

  • Coaching for Habit Building
    and Accountability
  • Track Progress
  • Lifestyle & Nutritional Advice

100%
Individualised
Journey

How 5EW
memberships work

Say goodbye to the demotivating and bland exercise environments that don’t provide individualised paths of progression and unsustainable workouts where you’re mindlessly pushed to burn out.

We provide individualised fitness, nutrition, and lifestyle support – based on holistic health principles that are x10 more effective in sustainably creating impactful changes to your health, fitness and wellness.

Membership process

New Member Assessment

Recommend:

  • Exercise Advice
  • Lifestyle Support
  • Nutritional Guideline

Gym to Workout

Fitness Classes

Yoga Studio

Personal Training

Infrared Sauna

Cold Tub

Enjoy the Cafe

Monthly Alignment Session

Nick's 5EW Membership Testimonial

“Great lifestyle advice regarding nutrition and stress management, strength training tailored around my functional flaws, all guided by my dedicated coach.”

Nick
Mia's 5EW Membership Testimonial

“I have a very stressful job and hectic schedule, 5EW has become my sanctuary where I always leave feeling empowered and uplifted.”

Mia
Jae's 5EW Membership Testimonial
“In my first 6 months at 5EW I not only got better results than I have in my past 6 years combined, but I feel better than I ever have.”
Jae
Jen's Membership Testimonial
“I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.”
Jen

Movement

Nourishment

Fulfillment

The five elements
of holistic health

Where ancient practices and holistic modern science meet.

Stress
Management

Connection

80% of people stop their fitness routines in just 90 days of starting.

Our unique accountability model ensures that you’ll build a long-term habit of health.

Stay on track
with the 5EW App

Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.

WELLNESS

  • Sleep
  • Resting Heart Rate
  • Steps
  • Blood Pressure
  • Caloric Intake

BODY STATS

  • Physique Photos
  • Body Fat
  • Lean Mass
  • Weight
  • Plus more

WORKOUTS

  • Record weight lifted and amount of reps
  • Never forget what you did last time by viewing your past performance
5EW App

Stay on track
with the 5EW App

WELLNESS

  • Sleep
  • Resting Heart Rate
  • Steps
  • Blood Pressure
  • Caloric Intake

BODY STATS

  • Physique Photos
  • Body Fat
  • Lean Mass
  • Weight
  • Plus more

WORKOUTS

  • Record weight lifted and amount of reps
  • Never forget what you did last time by viewing your past performance
5EW App

Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.

Own the state
of your health

Holistic Lifestyle
Coaching

MORE THAN JUST EXERCISE

Our gym membership designs tailored programs for each client including training, nutritional guidance, and lifestyle coaching to correct imbalances, manage stress, aid gut health, and develop lasting habits.

Progressive Training
Programs

GAIN PROGRESSIVE RESULTS

We specialize in providing members with personalised training program that evolves every 4 weeks. Most clients enjoy the support of a weekly PT session for ultimate accountability and progress.

Stay Connected to
the 5EW community

WITH THE 5EW APP

Our dedicated 5EW app allows you to track your progress, build healthy habits and stay connected with our like minded community.

Holistic Recovery
Services

GIVE BACK TO YOUR BODY

Relax and recover with our FAR infrared Sauna, Cold Tub Therapy or unlock physical mobility with our unique Active Release Method (A.R.M) service.

Onsite
Cafe

FUEL UP

Enjoy health conscious treats and shakes at our onsite cafe or stock up with smart supplements.

Our space is your
holistic fitness sanctuary.

  • 5EW Entrance
  • Gym Equipment
  • Yoga Class
  • 5EW Bathroom
  • Gym Equipment
  • In-house Cafe
  • 5EW logo print with dumbbells and skipping rope

Start your #5EW journey

Discover a long term habit of personalised health & fitness

Get in touch now.

Australian Fitness Awards 2019