For the health-conscious
individual
We go beyond what most conventional gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach and holistic methodology helps you get the most out of your goals, while developing long term and consistent health habits.
100%
Individualised
Journey
How 5EW
memberships work
Say goodbye to the demotivating and bland exercise environments that don’t provide individualised paths of progression and unsustainable workouts where you’re mindlessly pushed to burn out.
We provide individualised fitness, nutrition, and lifestyle support – based on holistic health principles that are x10 more effective in sustainably creating impactful changes to your health, fitness and wellness.
New Member Assessment
Recommend:
- Exercise Advice
- Lifestyle Support
- Nutritional Guideline
Gym to Workout
Fitness Classes
Yoga Studio
Personal Training
- Enchance Technique & Get Better Results
- Receive Personalised Exercise Program
Infrared Sauna
Cold Tub
Enjoy the Cafe
Healthy Snacks
Supplement Store
Monthly Alignment Session
- Coaching for Habit Building
and Accountability - Track Progress
- Lifestyle & Nutritional Advice
100%
Individualised
Journey
How 5EW
memberships work
Say goodbye to the demotivating and bland exercise environments that don’t provide individualised paths of progression and unsustainable workouts where you’re mindlessly pushed to burn out.
We provide individualised fitness, nutrition, and lifestyle support – based on holistic health principles that are x10 more effective in sustainably creating impactful changes to your health, fitness and wellness.
New Member Assessment
Recommend:
- Exercise Advice
- Lifestyle Support
- Nutritional Guideline
Gym to Workout
Fitness Classes
Yoga Studio
Personal Training
Infrared Sauna
Cold Tub
Enjoy the Cafe
Monthly Alignment Session
“Great lifestyle advice regarding nutrition and stress management, strength training tailored around my functional flaws, all guided by my dedicated coach.”
“I have a very stressful job and hectic schedule, 5EW has become my sanctuary where I always leave feeling empowered and uplifted.”
“In my first 6 months at 5EW I not only got better results than I have in my past 6 years combined, but I feel better than I ever have.”
“I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.”
Movement
Nourishment
Fulfillment
The five elements
of holistic health
Where ancient practices and holistic modern science meet.
Stress
Management
Connection
80% of people stop their fitness routines in just 90 days of starting.
Our unique accountability model ensures that you’ll build a long-term habit of health.
Stay on track
with the 5EW App
Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
WELLNESS
- Sleep
- Resting Heart Rate
- Steps
- Blood Pressure
- Caloric Intake
BODY STATS
- Physique Photos
- Body Fat
- Lean Mass
- Weight
- Plus more
WORKOUTS
- Record weight lifted and amount of reps
- Never forget what you did last time by viewing your past performance
Stay on track
with the 5EW App
WELLNESS
- Sleep
- Resting Heart Rate
- Steps
- Blood Pressure
- Caloric Intake
BODY STATS
- Physique Photos
- Body Fat
- Lean Mass
- Weight
- Plus more
WORKOUTS
- Record weight lifted and amount of reps
- Never forget what you did last time by viewing your past performance
Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
Own the state
of your health
Holistic Lifestyle
Coaching
MORE THAN JUST EXERCISE
Our gym membership designs tailored programs for each client including training, nutritional guidance, and lifestyle coaching to correct imbalances, manage stress, aid gut health, and develop lasting habits.
Progressive Training
Programs
GAIN PROGRESSIVE RESULTS
We specialize in providing members with personalised training program that evolves every 4 weeks. Most clients enjoy the support of a weekly PT session for ultimate accountability and progress.
Stay Connected to
the 5EW community
WITH THE 5EW APP
Our dedicated 5EW app allows you to track your progress, build healthy habits and stay connected with our like minded community.
Holistic Recovery
Services
GIVE BACK TO YOUR BODY
Relax and recover with our FAR infrared Sauna, Cold Tub Therapy or unlock physical mobility with our unique Active Release Method (A.R.M) service.
Onsite
Cafe
FUEL UP
Enjoy health conscious treats and shakes at our onsite cafe or stock up with smart supplements.
Our space is your
holistic fitness sanctuary.
Start your #5EW journey
Discover a long term habit of personalised health & fitness
Get in touch now.
