Designed by 5th Element Wellness
Designed by 5th Element Wellness
Working from home has become the new normal
The impact for many:
- We’re exercising less
- We’re developing worse eating habits
- We’re drinking more alcohol
- We’re more isolated & lacking human connection
- Mental health issues are at an all time high
COVID has changed the landscape for how you need to support your wellbeing.
Working from home has become the new normal
The impact for many:
- We’re exercising less
- We’re developing worse eating habits
- We’re drinking more alcohol
- We’re more isolated & lacking human connection
- Mental health issues are at an all time high
COVID has changed the landscape for how you need to support your wellbeing.
What people need is a wellness program that supports them anywhere
What people need is a wellness program that supports them anywhere
Introducing
HHOP
4 Week Holistic Health Online Program
- Supports you whether you’re working remotely, in a lockdown or at the office
- Personalised to suit you – this isn’t a cookie cut program
- Share this wellness journey with other like-minded participants supporting each other along the way
THE INDIVIDUALISED WELLNESS PROGRAM THAT SUPPORTS & CONNECTS YOU FROM ANYWHERE
Introducing
HHOP
4 Week Holistic Health Online Program
- Supports you whether you’re working remotely, in a lockdown or at the office
- Personalised to suit you – this isn’t a cookie cut program
- Share this wellness journey with other like-minded participants supporting each other along the way
THE INDIVIDUALISED WELLNESS PROGRAM THAT SUPPORTS & CONNECTS YOU FROM ANYWHERE
What Our Clients Think
+150 5-Star Client Reviews
What Our Clients Think
"5EW has really taken everything to the next level! I can’t recommend them highly enough and I love their whole philosophy around training, general health and well-being."
Chris Browning
"5EW have such a well-rounded response to health which means they’re looking at me as a complete human. Good body composition is just a wonderful byproduct of their approach."
Crystal Fong
"5EW is a totally different experience. They care. It’s a total game changer for me. It’s a supportive and inclusive culture for all ages. The results follow."
David Turner
+150 5-Star Client Reviews
1
Connection
Commitment
Community
Education
Join a wellness group of 5-10 people
- Share learning & insights along the way with your group
- Habits shown in Wellness Group
- Option to join a group or go ‘Lone Wolf’
Weekly 30min webinar
- Engage with a live health coach
- Develop new insightful knowledge
- Good for support & accountability
1
Connection
Commitment
Community
Education
Join a wellness group of 5-10 people
- Share learning & insights along the way with your group
- Habits shown in Wellness Group
- Option to join a group or go ‘Lone Wolf’
Weekly 30min webinar
- Engage with a live health coach
- Develop new insightful knowledge
- Good for support & accountability
2
Stress
Management
Choose up to 2 daily wellness habits
- Yoga
- Stretching
- Meditate
- Breath work
- Morning sun upon waking
- Drink 2-3L of water
- Practice eating slowly
- Digital detox before bed
- Bedtime wind down ritual
- Healthy morning routine
- Write in a daily journal
- Walk 10,000 steps
- Cold showers
2
Stress
Management
Choose up to 2 daily wellness habits
- Bedtime wind down ritual
- Morning sun upon waking
- Walk 15,000 steps
- Cold showers
- +++ more!
3
Nourishment
Choose the option that best suits you
Option 1: Basic Nutritional Habit Focus
- To suit you wherever you’re at
- Focus on 1-2 daily habits
- Accessible for anyone
Option 2: Personalised Nutritional Plan
- Tailored for your goals
- Learn your ideal portion sizes
- Tailored for your eating style:
- Mediterranean
- Vegetarian
- Fully plant-based
- Paleo
- Ketogenic
- Meal examples to inspire you
3
Nourishment
Choose the option that best suits you
Option 1: Basic Nutritional Habit Focus
- To suit you wherever you’re at
- Focus on 1-2 daily habits
- Accessible for anyone
Option 2: Personalised Nutritional Plan
- Tailored for your goals
- Learn your ideal portion sizes
- Tailored for your eating style:
- Mediterranean
- Vegetarian
- Fully plant-based
- Paleo
- Ketogenic
- Meal examples to inspire you
4
Movement
Exercise programs designed to address issues caused from sitting all day
- Choose a Bodyweight or Gym Based option
- Suits any fitness level – from a new novice to advanced
- Supportive exercise videos
- Track everything within the app
4
Movement
Exercise programs designed to address issues caused from sitting all day
- Choose a Bodyweight or Gym Based option
- Suits any fitness level – from a new novice to advanced
- Supportive exercise videos
- Track everything within the app
5
Fulfillment
Set goals
See progress
Feel noticeably better
5
Fulfillment
Set goals
See progress
Feel noticeably better
This program
Is best for those who want to:
- take a holistic health & fitness approach
- make sustainable incremental change
- pick their own personalized adventure
- develop a habit of self-care
- feel & function better mentally and physically
May not be suitable:
- for high level athletes
- if you require rehab or personal physical limitations
- as a personal coaching or therapy program
- if you aren’t focused on longterm health
- if you aren’t interested in a holistic approach
This program
Is best for those who want to:
- take a holistic health & fitness approach
- make sustainable incremental change
- pick their own personalized adventure
- develop a habit of self-care
- feel & function better mentally and physically
May not be suitable:
- for high level athletes
- if you require rehab or personal physical limitations
- as a personal coaching or therapy program
- if you aren’t focused on longterm health
- if you aren’t interested in a holistic approach
Isn’t it time to make your health a priority?
Join HHOP & Start Your Own Holistic Health Adventure
If you are ready to start a wellness journey that meets you at whatever circumstances you’re at now, and then allows you to move forwards at a pace so you can develop a long term habit of better wellness, then register now!
Your 4 week program includes:
- Exercise program & tracking
- Nutrition support
- Lifestyle habits
- App access
- Weekly webinar with Q&A
Total $300
VMWARE special only $100
