"The PT classes are amazing as having 6 people per class allows the trainers to check each technique and endurance. The nutrition program is simple and straight forward, no complicated calculations. If you follow it you will get the results that you are looking for. 100% recommended"

Andres

"Pretty dramatic increase in fitness level in the short time since starting. Pretty safe to say nutrition, energy levels, strength and endurance all up, getting into better shape certainly a plus."

Brendan

"This is the place for you if you’re looking for personal training to keep you accountable and supported and don’t like stereotypical overcrowded gyms. I can get a great workout, plus de-stress in the infrared sauna or in their yoga studio. These guys are the whole package and actually care!"

Paul Kluwer

"Without a doubt my favourite gym that I've been a part of. They get the vibe right and have enough people inside at any time to have you feeling energised and motivated.

All of the staff are super friendly and the added benefit of yoga, cold bath and sauna mean there are many different reasons to head in for a session. Would absolutely recommend to anyone looking for a gym in the area."

Jack Watty

"My life has literally been transformed after joining 5EW. In my early 50's.I AM fitter and stronger than I have EVER been in my entire life!"

Geoffrey Allan

"Best gym I have ever been to! I have monthly check ins with my PT who reviews my progress and then gives me a nutrition plan and a training program feels like a partnership!"

Claire

"I’ve lost 10kg+ and am back to my natural weight. If you're looking for a PT and a gym that ACTUALLY CARES about your progress, health and holistic wellness goals, give 5EW a try!"

Harry

"They have helped me get back into a healthy relationship with exercise and food! My PT gave me the motivation to keep pushing myself towards my goals. I’m super excited for what’s next!"

Lizi

"I did not feel intimidated by a gym for the first time ever! The PT program here is helpful for accountability and providing structure to my training. "

Iain

"Definitely worth it. Would recommended PT here to anyone who is in a bit of a slump. The diet advice, workout advice and classes, plus great amenities like sauna and ice bath are awesome."

Julian

"Being kept accountable was a game changer, made me realise how important nutrition is and how effective lifting heavy is for getting results. Feel so much more confident in my clothes and abilities in the gym"

Brianna

"The team at 5EW developed me a personal plan to help me regain my strength whilst working around my injury. My PT kept me on track with to my goals, amazing facilities and I love that their focus is about health, not solely aesthetics."

Aroha

"My PT’s approach in helping me reach my desired goals is simply unmatched to others I’ve had. The facilities are exceptional and the working team are simply awesome"

Emilio

"I achieved amazing results thanks to this incredibly well designed PT program that is simple to follow. I recommend it to anyone wanting to gain confidence, lose body fat, gain muscle and develop consistent habits around healthy eating and working out which are sustainable and achievable."

Leila

"The coaches are always available to motivate you day by day both when you exercise and through the app. keeping the diet constant wasn't difficult and seeing the changes every week pushes you to keep going."

Gisell

"My personal trainer has made me feel supported and helped me to understand my body, and has created a great training plan to help me build strength and work on my balance. I hope everyone can experience a similar level of support on their wellness journey and 5EW makes that possible and accessible."

Chloe

"Exceeded my expectations. My PT held my hand through each week, answered all my questions and all coaches have amazing advice."

Kate

"I found the semi private classes were an excellent way build confidence in the movements and gain muscle and agility. With a Cold plunge pool, infrared sauna, relaxing yoga and lush changeroom facility, teamed with a great range of fitness equipment, even a small rock climbing wall, elevates this gym from others."

Kym

"The best option for fitness and well being that I have experienced...and I have been addicted to exercise all my life. The community is extremely positive and embracing and the trainers are all lovely, responsible and my favourites."

Jan

"Haven’t been to a gym like this ever! Love the feeling inside, the shampoos, the different classes like yoga and the morning Semi-private training! Sauna and cold bath are great! Recommend it"

Alec

"The PTs are overall supportive and enthusiastic and provide thorough instructions to ensure you’re doing the correct form. I appreciate the holistic approach to health here - they don’t push you to come every single day like some gyms and understand the benefits of sauna, cold tub, and more."

Jackie

"The trainers are incredibly knowledgeable and really take their time with you so you understand the techniques and how the exercises are benefiting you. The staff are so lovely and helpful. They knew my name within a week and greeted me with encouraging smiles."

Charlotte

"The PT classes are amazing as having 6 people per class allows the trainers to check each technique and endurance. The nutrition program is simple and straight forward, no complicated calculations. If you follow it you will get the results that you are looking for. 100% recommended"

Andres

"Pretty dramatic increase in fitness level in the short time since starting. Pretty safe to say nutrition, energy levels, strength and endurance all up, getting into better shape certainly a plus."

Brendan